BetterSleep

A step-by-step guide, with some suggestions to get you started.

How do I create a mix?

What is Smart Mix?

What are Solfeggio frequencies?

What are isochronic tones?

What are binaural beats?

How can I search for content?

How do I find my favorites/playlists?

How do I download content?

How do I delete a Mix?

How do I adjust the volume?

How do I change the mix of a SleepTale or Meditation?

What are Brainwaves? Where can I find them?

How do I repeat content?

Voice options for Meditations and SleepTales

How do I change the voice?

How can BetterSleep help with ADHD?

How can BetterSleep help with focus?

Marou

Sounds & Music FAQ

Blog

Find answers and get help from Intercom Support and Community Experts

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