Isochronic tones are subtle sounds that can influence the brain. Each tone has a different frequency that brings a unique benefit to mood and possibly even health.
Isochronic frequencies can be enjoyed solo, or added to your mix. Due to the nature of these sounds, only 1 tone can be listened to at a time. You can find them in Brainwaves section of the app.
We currently offer the following Isochronic sounds on the BetterSleep app:
Dreamless Sleep (Delta 2.5 Hz)
Deep Meditation (Mid Theta 5 Hz)
Relaxation (Mid Alpha 10 Hz)
Dreams (Low Theta 4 Hz)
Pre-Sleep (Low Alpha 8 Hz)
Focus (Beta 20 Hz)
Still have questions? Send us a message. We're here to help! 😊