Isochronic tones are rhythmic, pulsing sounds designed to influence brain activity. Each tone has a specific frequency that may offer unique benefits, such as improving mood, enhancing focus, or promoting relaxation and overall well-being.
You can enjoy Isochronic tones on their own or include them in your custom mix. However, due to the nature of these sounds, only one tone can be played at a time.
To explore isochronic tones in the BetterSleep app, navigate to the Sounds section and tap on the Brainwave tab.
Here are the Isochronic tones currently available:
Dreamless Sleep (Delta 2.5 Hz): May promote deep, restorative sleep.
Deep Meditation (Mid Theta 5 Hz): May assist in reaching a meditative state.
Relaxation (Mid Alpha 10 Hz): May encourage calmness and stress relief.
Dreams (Low Theta 4 Hz): May support dream enhancement and light sleep.
Pre-Sleep (Low Alpha 8 Hz): May prepare the mind for sleep.
Focus (Beta 20 Hz): May improve concentration and mental clarity.
If you have any questions or need help, feel free to reach out—we’re here to assist you! 😊