BetterSleep isn’t just for better sleep—it’s also a powerful tool to help you stay focused and productive. Whether you’re studying, working, or simply need to concentrate, the app offers a variety of features designed to enhance focus and mental clarity.
We offer a wide range of sounds specifically designed to boost focus. The best sounds for staying focused can vary based on personal preference, but here are some highly effective options available in BetterSleep:
White, Pink, and Brown Noise
White Noise: A consistent hum that helps mask background sounds, perfect for maintaining focus in noisy environments.
Pink Noise: Slightly deeper than white noise, it offers a soothing effect while enhancing concentration.
Brown Noise: Deeper and more calming, ideal for those who need a softer, less harsh background sound. Find these in the Sounds section under the "White Noise" tab:
Nature Sounds
Rain & water sounds: The steady rhythm of rain can create a peaceful environment that enhances concentration.
Ocean, and River : Gentle waves provide a calming backdrop, perfect for deep work or study. Find these in the Sounds section under the "Water" tab:
Forest Ambiance: Rustling leaves can help you feel grounded and focused. Find these in the Sounds section under the "Nature" tab.
Ambient Sounds
Cafe Ambience: Mimics the background hum of a coffee shop, great for those who thrive on gentle background noise.
Library Sounds: Subtle rustling and page-turning noises that mimic a quiet study space.
City Ambience: Distant traffic and urban sounds provide a balanced background for focus without overwhelming. Find these in the Sounds section under the "City" tab.
Isochronic Tones & Binaural Beats
Alpha Waves (8-14 Hz): Promote a relaxed but alert state, ideal for light work or reading.
Beta Waves (14-30 Hz): Enhance active concentration and problem-solving skills, great for intense focus. Find these in the Sounds section under the "Brainwave" tab.
Instrumental Music
Soft Piano: Gentle, melodic piano music creates a peaceful yet engaging atmosphere.
Lo-fi Beats: Smooth, relaxing beats that help maintain focus without becoming distracting. Find these in the Music section:
ASMR Sounds
Soft Whispering: Provides a calming effect, perfect for maintaining concentration.
Gentle Tapping or Typing: Subtle, repetitive sounds that can help you stay engaged and focused. Find these in the Sounds section under the "ASMR" and "Spoken" tabs:
Experiment with different sounds and combinations to find what works best for you. Adjust the volume so it’s soothing and not too overpowering.
Try using the Focus Music Playlist in the Music section for curated experiences. These sounds can help create a distraction-free environment, making it easier to concentrate on tasks and boost productivity.
Mindful Breathing Exercises
BetterSleep offers guided breathing exercises that can help calm your mind, reduce stress, and enhance focus before starting a task.
Discover how BetterSleep can enhance your focus with the following articles on our blog:
If you have any questions or suggestions, feel free to contact us through the in-app Help & Support section in our app—we’d love to assist you! 🙂