At BetterSleep, we understand how challenging it can be to manage ADHD, especially when it comes to sleep, focus, and relaxation. Here’s a guide to the app’s helpful features and content designed to support you:
What features in BetterSleep are useful for ADHD?
Our app offers several content and features that can help people with ADHD:
White Noise Sounds: Create a steady auditory environment to reduce distractions and improve focus.
Bilateral Music: Bilateral music can help with ADHD by promoting relaxation, improving focus, and supporting emotional regulation through alternating rhythmic stimulation that engages both sides of the brain.
Binaural Beats: These sounds use specific frequencies to help with concentration, relaxation, or sleep.
Isochronic Tones: Designed to support focus and mindfulness by promoting brainwave synchronization.
Guided Meditations: Calming narrations to help quiet racing thoughts and promote relaxation.
Customizable Mixes: Combine soothing sounds like rain, oscillating fan, or ocean with other tones to create a personalized experience.
Which sounds are best for focus or relaxation?
Many people with ADHD find the following sounds particularly helpful:
White Noise: Great for masking distractions while studying or working.
Rain or Ocean Waves: Calm and steady sounds that help create a relaxing atmosphere.
Focus Tones: Look for isochronic tones or binaural beats under "Focus" in the app.
You can search for these in the app to try out what works best for you!
How can BetterSleep help with falling asleep?
For those who struggle to wind down, the app includes:
Guided Meditations: Guided sessions designed to calm the mind and prepare for rest.
Breathing Exercises: Relaxing techniques to ease into sleep.
3D Audio Content: Immersive sounds that help create a peaceful bedtime environment.
Are there playlists or collections specifically for ADHD?
Yes! Search for keywords like "Focus," "Relaxation," or "White Noise" in the app to find curated content designed to support focus and relaxation.
Can I customize my experience?
Absolutely. With the Mixer, you can blend sounds and tones to create a unique mix tailored to your needs. For example, combine white noise with binaural beats for focus or calming music for relaxation.
What’s the best way to use the app daily?
During work or study: Use focus-enhancing tones or white noise to block distractions.
For relaxation: Play soothing sounds or guided meditations during breaks.
At bedtime: Use sleep-inducing sounds or meditations to help you unwind and fall asleep.
How can I explore these features?
You can easily find ADHD-friendly content in the app by using the search bar on the Home page. Try searching terms like "Focus," "White Noise," "Binaural Beats," or "Relaxation"
Learn more about how BetterSleep can help with ADHD with the following articles on our blog:
If you have any other questions about ADHD-related content or features, feel free to reach out. We’re here to help make your experience as personalized and supportive as possible!😊