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What’s in the app?

Sounds, music, stories, meditations, sleep tracker and more

Nat avatar
Written by Nat
Updated over 8 months ago

Discover BetterSleep's wonders for a restful night! 🌟

Premium Audio Content

Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated sleep stories, hypnosis and meditations that really work, all perfectly tuned to your needs.


Sleep Tracker

Track your sleep hours and phases. Let us propose actionable ways to improve it.

Sleep Recorder

Record the sounds you make while you sleep and listen to them when you wake up. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night.

Sleep Science

Learn about the science behind your unique sleep needs and discover your personal chronotype.


Sounds

More than 300+ sleep sounds & music tracks:

Nature sounds

ASMR sounds

White noise

Water sounds

Meditation music

Isochronic brainwaves

Solfeggio frequencies

Binaural beats

Healing music

3D sounds


Meditations: More than 250+ meditations & hypnosis:

Restful sleep

Military method

Stress and anxiety relief

Tinnitus relief

Yoga Nidra

Gratitude

Better sleep

Deep sleep

Napping

Dreams

Kids

Heart coherence

Couples exercises

Travel

Cooldown

Morning


SleepTales: More than 100+ SleepTales:

Fairy Tales

Mystery

Sci-fi

Fantasy

History

Kids

Journey

Myths and legends

Non-fiction


Also featuring:

Bedtime reminders: Set one every night for more restful sleep

Timers: Stop the app after a set amount of time

Favorites: A section to add your favorite mixes

Playlists: Select your favorite content and create your sleep-inducing playlist

Smart Mix: Make distracting audio loops disappear and enjoy seamless sound mixes


...and lots more!

Still curious? Reach out to us! We're here to help you sleep better! 😊

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